My clients are people who looking for three things:
Improving their health & increase their energy
Fat loss & toning their muscles
Increase their posture & physical mobility.
How do we start?
On the 1st free lesson, we will have a good conversation about your goals and expectations. Then we will do a small physical evaluation to stipulate some goals to achieve in 1 month.
What kind of exercises & physical activities will we do?
My method is a combination of the best exercises from these physical activities:
Fitnesse workout
Functional training
Gymnastic exercises
Lift weight
Calisthenics (exercises with your body weight)
Stretching
Basic Pilates & Yoga
Breathing exercises
What can I expect?
I am going to change your lifestyle & habits forever making you another person: healthier, sportier & much more energetic!
Is it a diet included?
Yes, I will teach you nutritional education & improve your “eating mindset” with smart eating.
Do I need to have my own materials or bring anything?
No, you do not need to bring anything as I am going to provide all the best materials for your private training.
Can I change the time or cancel a lesson?
Yes, since you tell me with 24 hours advance notice that you want to cancel or change the time of your lesson.
What time are the lessons?
You can choose your best time. I have availability from Monday to Sunday from 5 am to 11 pm.
Where can I train?
You can train at the gym of my condo at Point Loma and I also can go to your house or favorite place for training, like the beach or some park in San Diego.
How long is each lesson?
The lessons have 1 hour and are divided in four kind of physical activities:
Cardio activities for health & fat loss.
Training for toning the muscles & bones.
Gymnastic for increasing your agility & physical coordination.
Exercises for postural reeducation & avoid any body pain.
How can I make the payment?
During the 1st free lesson, we will talk about how many times per week you will train and then you can pay for the pack of lessons in cash, Venmo or Zelle.
Who are your clients?
My clients are people who looking for three things:
Improving their health & increase their energy
Fat loss & toning their muscles
Increase their posture & physical mobility.
How do we start?
On the 1st free lesson, we will have a good conversation about your goals and expectations. Then we will do a small physical evaluation to stipulate some goals to achieve in 1 month.
What kind of exercises & physical activities will we do?
My method is a combination of the best exercises from these physical activities:
Fitnesse workout
Functional training
Gymnastic exercises
Lift weight
Calisthenics (exercises with your body weight)
Stretching
Basic Pilates & Yoga
Breathing exercises
What can I expect?
I am going to change your lifestyle & habits forever making you another person: healthier, sportier & much more energetic!
Is it a diet included?
Yes, I will teach you nutritional education & improve your “eating mindset” with smart eating.
Do I need to have my own materials or bring anything?
No, you do not need to bring anything as I am going to provide all the best materials for your private training.
Can I change the time or cancel a lesson?
Yes, since you tell me with 24 hours advance notice that you want to cancel or change the time of your lesson.
What time are the lessons?
You can choose your best time. I have availability from Monday to Sunday from 5 am to 11 pm.
Where can I train?
You can train at the gym of my condo at Point Loma and I also can go to your house or favorite place for training, like the beach or some park in San Diego.
How long is each lesson?
The lessons have 1 hour and are divided in four kind of physical activities:
Cardio activities for health & fat loss.
Training for toning the muscles & bones.
Gymnastic for increasing your agility & physical coordination.
Exercises for postural reeducation & avoid any body pain.
How can I make the payment?
During the 1st free lesson, we will talk about how many times per week you will train and then you can pay for the pack of lessons in cash, Venmo or Zelle.
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Flavio is an amazing person! I really enjoyed the time with him so much. Not only it was a lot of fun, he also taught me a lot of things that are very useful for my life and for my body. He understands the human body very well and explains very well how to take care of it. He gave me great exercising tips, from stretching to the ones that could help me with my personal pains. He knows what he is doing and can help you a lot. He's also very patient and good at explaining things, I felt very comfortable with him. If you want to improve your health, I would suggest you to get in contact with Flavio because he's such a nice person that will show you many things and I believe help you a lot becoming healthier and understanding things about the healthy lifestyle and also about your own body. Absolutely recommended!
